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My Bombay Kitchen: Traditional and Modern Parsi Home Cooking Paperback

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My Bombay Kitchen: Traditional and Modern Parsi Home Cooking Paperback – June 18, 2007

The Persians of antiquity were renowned for their lavish cuisine and their never-ceasing fascination with the exotic. These traits still find expression in the cooking of India’s rapidly dwindling Parsi population―descendants of Zoroastrians who fled Persia after the Sassanian empire fell to the invading Arabs. The first book published in the United States on Parsi food written by a Parsi, this beautiful volume includes 165 recipes and makes one of India’s most remarkable regional cuisines accessible to Westerners. In an intimate narrative rich with personal experience, the author leads readers into a world of new ideas, tastes, ingredients, and techniques, with a range of easy and seductive menus that will reassure neophytes and challenge explorers.


Diwali Mithai, Stamps and Books

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The word “Diwali” is a contraction of “Deepavali”, originating from the Sanskrit word Dīpāvalī (दीपावली) which can be traow of Lights”. Hence the Diwali Festival is also called the “Festival of Lights”. Diwali is the name for the festival in North-India. In South-India the festival is called “Deepavali”.

Cook up some delicious Diwali Delights using the recipes here:

 

 

 

 

 

 

 

 

 

 


Click on Cookbook Cover below to purchase:


Click on Cookbook Cover below to purchase:


Click on Cookbook Cover below to purchase:


Click on Cookbook Cover below to purchase:


Click on Cookbook Cover below to purchase:


Click on Cookbook Cover below to purchase:


Click on Cookbook Cover below to purchase:


Click on Cookbook Cover below to purchase:


Click on Cookbook Cover below to purchase:


Click on Cookbook Cover below to purchase:


Recipe Contest Winner: Badami Marghi – Chicken cooked with Almond Paste.

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WINNER: Badami Marghi – Chicken cooked with Almond Paste.

Congratulations to Zarin’s Secrets.

#ParsiCuisine

Click here to Enter Contest.

We made the Badami Marghi and it came out delicious!

Tip: Used 1/2 cup of Almond Flour mixed a little milk to make the almond paste.

See photo below:

 

Parsi Mithai Shop

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“Badam-ni-Boi & More”

Order super-delicious Marzipan mithai for all your happy occasions — birthdays, anniversaries, new baby, navjotes, weddings,  ….
Customized party favors available.
Will ship to family and friends in USA and Canada.

All items $7
Mini-boi party favors $1.50 each
plus shipping cost.

All orders are custom gift-wrapped in serving trays or in gift boxes at no additional charge.

Curved Boi
Curved Boi
Assortment of gift boxes and gift trays. We put hand-written tags on each item.
Assortment of gift boxes and gift trays. We put hand-written tags on each item.
Heart-shaped Marzipan Penda
Heart-shaped Marzipan Penda
Persian Marzipan Toot
Persian Marzipan Toot
Marzipan Favors. Can be made in the shape of mini-bois or mini-pendas. $1.50 each.
Marzipan Favors. Can be made in the shape of mini-bois or mini-pendas. $1.50 each.
Small Marzipan Pendas
Small Marzipan Pendas
Round Boi
Round Boi
Round Boi
Round Boi
Round Boi
Round Boi
Heart-shaped Marzipan Penda
Heart-shaped Marzipan Penda

Custom Marzipan Shapes: This picture shows a “Cypress tree” requested by a Iranian customer.
Custom Marzipan Shapes: This picture shows a “Cypress tree” requested by a Iranian customer.

 


 

Contact:
RoshanRivetna@gmail.com
Chicago, IL * (630) 340 8272

[contact-form]

Almond Chicken

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Ingredients

1 lb chicken  (cut in small pieces)

Half a cup of blanched and peeled almond paste

1 cup yogurt

3 dry red chilies
3 bay leaves
1 teaspoon ginger/garlic paste
2 onions ground to a paste
half a cup of warm milk with a few strands of saffron (kesar) disolved in it
pinch of turmeric
a few sultanas (optional)
salt to taste

fresh chopped coriander leaves

Method

Marinate the chicken for 3 to 4 hours in salt, yogurt and ginger garlic paste
Heat oil or pure ghee, add the dry red chilies and bay leaves
Add the ground onion paste and slow fry until light brown
Add the ground almond paste, stir well and let it fry along
Add the marinated chicken, with all its marinade juices and mix well
Allow to simmer and cook on a low flame with a lid on the pan, until chicken is tender
Add the saffron flavored milk, throw in a few sultanas
Let the juices dry up a bit and then garnish with fresh coriander
Serve with hot chapatis or naan

This is a sample recipe from our Parsi Cuisine Series cookbook

PARSI CUISINE: Meat Parsi Cuisine


The King of Fruits: Mango and Parsi Cooking from Niloufer Mavalvala

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Niloufer Mavalvala walks us through making a delicious “Mango Lassi” (Mango and Yogurt Sweet Shake & Drink),  “Pani nu Achaar” (Young Mangoes Pickled in Salt), and a “Keri Kanda nu Stew” (Mango Stew with fried onions) and a Mango Cream Souffle.

Cookbook author and Chef Niloufer Mavalvala was recently featured on a YouTube cooking show. On the 4th episode of Outside and In with the Cooks Cook they explore the Mango!

Outside and In with The Cooks Cook

#TheCooksCook

#ParsiFood

#MangoRecipes 

#ParsiCuisine

Purchase:

MANGO MURABBA (Parsi Murambo)

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Mango Murabba

Ingredients

  • 1 kg semi-ripe mangoes (any variety, but for best results and taste, either alphonso, or, even better still, the `bottle’ mango, `batli keri’. Best to use are small green, totally unripe mangoes. But then add more jaggery, according to taste.)

  • White or red pumpkin can be substituted.

  • Peaches can be substituted.

  • 200 gms jaggery (more, if mangoes very raw and sour. Can use sugar to substitute for jaggery, but the flavor will not be the same. If using sugar, I would suggest palm or cane sugar or raw sugar.)

  • 1-inch piece of cinnamon

  • 2 cups water (approximately)

  • Salt to taste (coarse salt or rock salt)

  • 5 Cloves (optional)

  • 2 Bay leaves (optional)

  • 5 Black peppercorns(optional)

  • 5 Cardamoms (optional)

Method

Peel the mangoes, remove the seed and slice lengthwise. (Depending upon size of the mango, you can halve the lengthwise slices, as per requirement. Mango should be in chunky pieces, do not slice too thin.)

Pour water in a heavy-bottomed pan. Add jaggery, cloves (optional), cinnamon, bay leaves (optional), peppercorns(optional), and cardamoms (optional) and cook over a medium flame, stirring occasionally. Once the jaggery has melted, add salt, mangoes, and cook over a low flame, stirring occasionally, being careful not to break the mango slices. Cook till a syrupy consistency is achieved, then remove from heat and cool completely.

This mango murabba (murambo)  can be stored in glass jars and refrigerated for one month.

This is a yummy and fairly healthy snack for children, spread out on toast and butter instead of jam.

  • Substitute Peaches or Apricots, pumpkin for variety !

For recipes and anecdotes of  Parsi Food refer to my cookbooks

Licorice

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Licorice Compound Offers New Cancer Prevention Strategy

Liquorice or licorice is the root of Glycyrrhiza glabra from which a sweet flavour can be extracted. The liquorice plant is an herbaceous perennial legume native to southern Europe and parts of Asia, such as India.

Anise, Fennel and Licorice are three entirely different plants, but they all have similar taste properties. They are all sweet and aromatic. This often leads to confusion when eating products that contain any one of them.


The chemical component of licorice may offer a new approach to preventing
colorectal cancer without the adverse side effects of other preventive
therapies, Vanderbilt University Medical Center researchers report.

In the study published in the Journal of Clinical Investigation,
Raymond Harris, M.D., Ming-Zhi Zhang, M.D., and colleagues show that
inhibiting the enzyme 11β-hydroxysteroid dehydrogenase type 2 (11βHSD2) –
either by treatment with a natural compound found in licorice or by
silencing the 11βHSD2 gene – prevents colorectal cancer progression in mice
predisposed to the disease.

Colorectal cancer is the second leading cause of cancer deaths in the
United States. While prevention is the best approach for reducing colorectal
cancer deaths, few medical strategies exist to prevent the disease.

One promising target for chemoprevention is the enzyme cyclooxygenase 2
(COX-2), which promotes colorectal cancer progression via the action of the
enzyme’s inflammatory products, the prostaglandins. Inhibiting this enzyme –
with non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or with
selective COX-2 inhibitors like Vioxx or Celebrex – reduces the number and
size of colon polyps in mice and in patients with an inherited
predisposition to colon cancer. However, both types of drugs cause serious
adverse side effects that limit their utility for chemoprevention.

Harris and Zhang – nephrologists who are also members of the
Vanderbilt-Ingram Cancer Center – have been investigating COX-2 regulation
in the kidney. They previously found that inhibiting 11βHSD2 in the kidney
suppresses COX-2 expression in that organ.

The colon is one of the only other organs (besides the kidney) with high
expression of 11βHSD2, suggesting that this enzyme might play a role in
colorectal cancer progression.

“Since studies here and elsewhere have shown the importance of COX-2 and
colonic carcinogenesis, we postulated that maybe one of the mechanisms by
which the normal colon might prevent excessive expression of COX-2 is by
11βHSD2,” said Harris, the Ann and Roscoe R. Robinson Professor of
Nephrology and director of the division.

The researchers examined expression of 11βHSD2 in human colon polyps and
in the colons of mice predisposed to colon cancer. They found that 11βHSD2
was increased in polyps found in both mice and humans and correlated with
COX-2 expression and activity.

They then inhibited 11βHSD2 with glycyrrhizic acid, the main
sweet-tasting component of licorice, and by silencing the gene for 11βHSD2.

Both treatments inhibited the production of prostaglandin E2 (an
inflammatory molecule produced by the COX-2 enzyme) and prevented the
development of polyps (adenomas) and tumor growth and metastasis.

Because 11βHSD2 is highly expressed only in kidney and colon, blocking
the enzyme produces effects specific to those tissues – unlike NSAIDs,
selective COX-2 inhibitors, and steroid treatments that can prevent cancer
progression but also cause serious side effects like gastrointestinal
irritation, cardiovascular events, and immunosuppression, respectively.

Licorice, Harris noted, has been used as a nutraceutical for thousands of
years for ailments ranging from coughs to constipation. But even licorice is
not without side effects; long-term consumption can lead to low blood
potassium and increases in blood pressure – side effects linked to the
inhibition of 11βHSD2.

“These are relatively minor compared to the cardiovascular side effects
of COX-2 inhibitors,” Harris said. “We didn’t see (these side effects) in
the mice we treated…but it would be something to be aware of, and something
that could easily be treated with a diuretic.”

Harris and colleagues are continuing to investigate the mechanism of
11βHSD2 inhibition. Zhang, an assistant professor of Medicine and of Cancer
Biology, also plans to look at the enzyme’s role in lung cancer and other
tumors.

And although this natural chemical is an appealing drug lead in itself,
the researchers are also working with the Vanderbilt Institute for Chemical
Biology to develop more specific and potent inhibitors of 11βHSD2.

“We think we can make (an inhibitor) that is more specific and has better
delivery to the target tissues,” Zhang said.

The research was supported by grants from the American Cancer Society,
the National Institutes of Health and the Department of Veterans Affairs.
Vanderbilt co-authors include: Jie Xu, Bing Yao, Ph.D., Huiyong Yin, Ph.D.,
Qiuyin Cai, M.D., Ph.D., Martha Shrubsole, Ph.D., Xiwu Chen, M.D., Ph.D.,
Valentina Kon, M.D., Wei Zheng, M.D., Ph.D., and Ambra Pozzi, Ph.D.


Journal reference:

  1. . Inhibition of 11-beta-hydroxysteroid dehydrogenase type II
    selectively blocks the tumor COX-2 pathway and suppresses colon
    carcinogenesis in mice and humans
    . Journal of Clinical
    Investigation
    , March 24, 2009


PARSI CUISINE: Parsi Cuisine (Paperback)

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Parsi Non-Veg Recipes and step by step instructions for making tasty Mutton, Chicken, Lamb with vegetables. Gosht is the parsi indian avancular word for Meat. Favorites of Gahambar nu Papeta ma Gosht , Doodhi ma Gosht , Jardaloo ma Gosht , French Beans ma Gosht , Khariya / Goat Trotters Chicken Mahivalla / Chicken in Cream , Khari Murghi Chicken , Sali Boti , Kheemo , Chicken / Mutton Cutlets with Tomato Gravy , Dhansak, Brown Rice, Dhansak Masala Powder, Papri ma Kavab, Chicken Curry, Banana Cutlets, Sweet Potato and Meat.

Plus Essential spices of a Parsi Kitchen. The best Kid Gosht, Nizami Chicken , Chicken / Mutton Dum Biryani, Mutton Biryani, Livers Khurchan, Grilled Chicken Sizzlers, Badami Chicken, Madras Chicken Curry to satiate your meat cravings! When going on a hunt and bringing the meat back make Jungli Shikar – the parsi way!

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PARSI CUISINE: Parsi Cuisine (Paperback)
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Recipe Contest Winner: Spicy Tomato Gravy, Rice, Dal and Fried Pomfrets

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Congratulations to our member Aazmeen Kasad

This recipe and fantastic idea is truly a GO TO for Parsis all over the world on auspicious days like Birthdays and New Year.

Patio looks delicious! 

Dhan-daar Patio and Tarela paplet, White Rice, Tuwar Dal.

Spicy Tomato Gravy, Rice, Dal and Fried Pomfrets.

by Aazmeen Kasad

To make the tomato patia, you need the following:

6-7 large juicy tomatoes, chopped fine
2 Onions, chopped fine
Turmeric powder
Chilli powder
Parsi dhana jeeru Masala
Parsi Sambhar Masala
Cumin
Lasan chilli chutney
Curry leaves
Coriander leaves
Green chillies, slit
Jaggery
Salt to taste
Oil

Prawns / shrimps (optional)

In a pan, heat the oil, stir fry the onions till they are light brown. Now add the curry leaves, turmeric powder, chilli powder, Parsi Sambhar Masala, Parsi Dhana jeera powder, lasan chilly chutney, cumin and saute till the Masala is cooked nicely and the oil is visible on the sides of it. Add the finely chopped tomatoes, salt, jaggery, green chillies and stir with a little water. Do ensure that the consistency of the patia is thick and not watery.

Let the patia cook for 10 minutes on a slow flame or till the Jaggery has melted completely and the tomatoes are like a puree.

Garnish with coriander leaves.

If you are adding the Prawns or shrimps, do that before garnishing the patia with coriander leaves. Let the fish cook completely. Then garnish with coriander leaves.


Dhan daar

Fried Pomfrets

Bon Appetite

#ParsiCuisine

Click here to Enter Contest.

Direct Book purchase on ETSY gives you a low price on our cookbooks

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Exclusively purchase  these cookbooks directly from ETSY Shop

Cookbooks published in USA with food cooked in Boston, USA.

This cookbook is for today’s generation of home cooks and gourmet chefs.

Mega Coffee Table Cookbook. All 8 of the individual series included, bargain priced !

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ETSY Shop Link:  https://www.etsy.com/shop/CookbookStore

Chicken Liver Aleti Paleti

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Aleti Paleti | Parsi Bhonu with Chef Kayzad | Sanjeev Kapoor Khazana

Aleti Paleti – a classic Parsi breakfast dish made by cooking lamb offals and potatoes in a tomato masala.

Served with pav.

ALETI PALETI Recipe 1

Ingredients 15 grams mutton kidney fat,

chopped 1 tablespoon oil

1 medium onion,

finely chopped 1 tablespoon chopped garlic

1 tablespoon ginger-green chilli-cumin seed paste

200 grams mutton liver, cut into small pieces

50 grams mutton lungs, cut into small pieces

2 mutton kidney, halved

1 teaspoon red chilli powder

2 teaspoons coriander powder

Salt to taste

1 large potato, peeled, cut into cubes and fried

2-4 fresh coriander sprigs + for garnishing

Pav for serving

Method

1. Heat oil in a non-stick pan. Add kidney fat and sauté for 1 minute. Add onion and sauté till golden.

2. Add garlic and sauté for 1 minute. Add ginger-green chilli-cumin seed paste, mix well and sauté for 1 minute.

3. Add liver, lungs and kidney, mix and cook for 1 minute. Add chilli powder, coriander powder and salt, mix and cook for 1-2 minutes.

4. Add some water, mix and cook on low heat for 10-12 minutes. Add fried potato and mix well.

5. Finely chop 2-4 coriander sprigs, add to cooked mutton mixture and mix well.

6. Garnish with a coriander sprig and serve hot with pav.

ALETI PALETI Recipe 2

Ingredients

250 gm Chicken livers with gizzards
1 quartered Hard boiled egg
2 sliced Onions
2 chopped Tomatoes
2 fried, quartered Potatoes
3 chopped Green chilies
1 bunch coriander
2 slit Chilies
1/2 tsp Chilly powder
1/4 tsp Turmeric
1/2 tsp Curry powder
1/4 tsp Cumin powder
3/4 tsp Garlic-ginger paste
1 tbsp Oil
Salt to taste

Method

1. Wash and boil the gizzards and marinate with the raw, cleaned, liver in the garlic and ginger paste with chilly powder for 10 minutes.
2. Fry the onion in hot oil until golden brown and add all the masala saute.
3. When the masala has cooked, add the tomatoes, chilies, half of the coriander, cover and cook until the oil exudes.
4. Add the livers and gizzards, mixing gently and allow to cook for about 6-7 minutes.
5. Add the quartered eggs, fried potatoes and garnish with the remaining coriander.

Travel Guide

Instant Pot vs. Cuisinart

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Pressure cookers, probably more aptly called “fast cookers,” are vessels that allow you to seal in steam and raise the pressure around food to cook things incredibly quickly. Dry beans can be done in under an hour, rice in just a few minutes and so on. Today we’ll be looking at two different brands in the electric pressure cooker market: Instant Pot and Cuisinart. They serve very different purposes and price points, giving you the option to choose which is best for you.

Cuisinart


cuisinart vs instant potCuisinart is a trusted brand that produces many different kitchen devices and appliances. Their electric cooking pot, the CPC-600 (their only model), is a 6-quart pressure cooker that is built around the philosophy of simplicity. Everything about this pressure cooker is made so that it’s easier for cooks to get it started and have their food done quickly and properly.

The interior is nonstick while the exterior is a durable stainless steel that resists smudges and fingerprints. At 1,000 watts, this device delivers a tremendous amount of power that can cook even the toughest ingredients. It also comes with several presets for browning, simmering, sautéing and choosing between high and low pressured environments.

The digital timer can go up to 99 minutes, with 0-40 minutes going in 1-minute increments and anything higher going by 5-minute increments. This allows you to walk away without forgetting about your food.

Pros
Very easy to set and clean
Provides a good amount of power along with a useful timer
Has several presets to properly cook your ingredients
More affordable than most electric pressure cookers
Cons
No extra functions, it’s only a pressure cooker and nothing else
No delay timer to set ingredients and cook them later

Purchase and see price on Amazon 

Instant Pot
instant pot vs cuisinart preasure cookerInstant Pot takes the exact opposite approach to Cuinsinart. While the pressure cookers are easy enough to use, their brand is more about superior performance and extra features. Also, Instant Pot has several different models in various sizes (for example, the one closest to the CPC-600, the IP-DUO, comes in 5, 6 and 8-quart capacity).

Instead of a nonstick interior, Instant Pot uses stainless steel. This allows it to handle higher temperatures and better brown ingredients, plus stainless steel is unanimously considered the superior material. While it shouldn’t be too hard to clean, some ingredients may stick here and there after cooking is finished.

Perhaps the best thing about Instant Pot is that it’s made to take the place of several appliances. Most of their models function as a pressure cooker, rice cooker, slow cooker, yogurt maker, steamer, warmer and sauté pan. Cuisinart is only a pressure cooker and nothing else.

You also get 14 different presets to easily cook rice, soup, stew, meats, yogurt, porridge and much more. Safety is also a big concern, and Instant Pot comes with 10 safety features that will keep the cooker from building up too much pressure.

Something you’re sure to love: Instant Pot has a microprocessor. This allows it to read your food and make adjustments throughout the cooking time to ensure that everything is treated properly. You get a timer, delay timer and so many other features it’ll make your head spin.

Pros
Replaces several kitchen appliances by having various functions. Go from pressure cooker to slow cooker or rice cooker with only the touch of a button
Uses a stainless steel interior, which is considered the best material for cooking
Has 14 different presets and 10 safety features, ensuring that your ingredients are treated properly and you remain safe
Uses a microprocessor to adjust cooking and pressure
Cons
Significantly more expensive than Cuisinart (Cuisinart is about 30% more affordable)
Stainless steel can sometimes be difficult to clean, especially with sticky ingredients like rice

 

Purchase and see price on Amazon 

Which is Best for Me?
This is largely a decision between price and functionality.

Instant Pot is great if you love cooking and want as much functionality as possible. It replaces several kitchen appliances, has numerous presets and makes it very simple to cook ingredients and give them that deep, complex flavor pressure cookers are known for.

Cuisinart doesn’t have as many presets, nor does it have the multifunctionality of Instant Pot. However, it is significantly more affordable. Not only that, but if you’re just looking for a pressure cooker and nothing else, then this definitely delivers.

Recommended Products
1. Cuisinart CPC-600
Cuisinart’s only electric pressure cooker, it comes with a nonstick interior, stainless steel exterior, timer and several presets to best cook your ingredients. Adjusting pressure is easy, and at 1,000 watts it can properly process any food you’d like. It’s simple to clean and has a 6-quart capacity.

2. Instant Pot DUO60 7-in-1 Pressure Cooker
Instant Pot’s most popular model, this comes in various sizes (3, 6 and 8 quarts) along with 14 presets and 10 safety features. You can easily cook meats, rice, beans, vegetables and anything else you’d like. It also has 7 different functions. You can use it as a pressure cooker, slow cooker, rice cooker, yogurt maker, warmer, saute pan and steamer.

You also get a delay timer, their microprocessor that adjusts cooking to its optimal settings and a stainless steel interior for the best tasting food you’ve ever had.

3. Instant Pot DUO Plus 60 9-in-1 Pressure Cooker
This is very much like the 7-in-1, but comes with a few extra features. It also comes in several sizes (3, 6 and 8 quarts), has a healthy stainless steel interior and the famous microprocessor. Along with all of the 7 features above, this can also act as an egg cooker and sterilizer, allowing you to do even more with less.

4. Instant Pot Ultra 10-in-1
One of the best items in Instant Pot’s lineup, this has all the features of the 9-in-1 plus it can also function as a cake maker. Developed with the latest, 3rd generation microprocessor, this unit is smarter and faster than the others offered by Instant Pot. It also has additional safety features and even more presets.

If you’re looking for the absolute best in terms of pressure cookers, then it doesn’t get much better than the Ultra 10-in-1.

My Bombay Kitchen: Recipe: Niloufer’s Parsi Eggplant Pickles

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A first cookbook is like a first love, the first boy that you meet and fall in love with. You might not end up spending your life with him, but you might always remember the relationship fondly.

That is exactly how I feel about Niloufer Ichaporia King’s “My Bombay Kitchen.” It was the first cookbook that I purchased, and in many ways my first love.

Article by Nik Sharma | San Francisco Chronicle

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When I moved to America, I was excited to be in a new country. Most of my time was spent trying out new restaurants or trying to get invitations to my friends’ homes so I could eat something new. But then, suddenly, halfway through the first year of school, I started to miss the food of Bombay (now known as Mumbai), the city where I was born and brought up until I turned 20. Now in Ohio, I was unable to find a lot of those special and regional dishes on the menus at Indian restaurants around me.

I missed the Indo-Chinese cuisine, a unique genre influenced by the Chinese immigrant population in India. I missed the pandan-scented goat biryanis served during the festival of Eid, and I missed the golden-brown grilled Mumbai sandwiches stuffed with spiced mashed potatoes and grated cheese, topped with warm melted butter.

And then there was the Parsi food.

Let me back up first. In high school, I joined a theater club, thinking a loud booming voice would be a good skill onstage. Between learning my lines, I made a few friends in the club, namely Yezdazar, whose mother ran the club. She chose the stories and the plays, picked the music and had the final say on all wardrobes. But she also did something that I thought was more amazing: She would invite some of us for lunch.

Yezdazar grew up in a Parsi household and his mom’s food was spectacular. Her kitchen table was always full — fresh crunchy spring onions served with bright red quartered tomatoes, lentil stews, an herb-seasoned roasted chicken, aromatic basmati rice and a wide selection of homemade condiments.

I eventually left theater club, when I realized I couldn’t hold a tune, and decided it was probably wise to move to something where I had some talent. Yezdazar transferred to a new school so those memorable lunches were gone, and I failed to stay in touch. But because the Parsi community is one of the most important communities in Mumbai, I had options to visit bakeries and restaurants to get my food fix. And so, Parsi food became synonymous with the city where I grew up.

The Parsi community migrated to India from Persia centuries ago and brought its unique cuisine, which was adapted to the ingredients available in India. They built some of the most wonderful bakeries, full of cookies, breads and pastries loaded with sweet cream.

I missed Parsi food when I came to America, until I came across Niloufer, a San Francisco author who holds a special Parsi New Year celebration every year at Chez Panisse in Berkeley. Those words alone brought back memories of the Mumbai I missed, the food that I craved. I made Niloufer’s dhansak, a rich lentil stew with fresh fenugreek greens, herbs and vegetables; her poached jardalus (a type of dried apricot) and eggplant pickles, which have become a staple in my pantry.

Today, I keep my copy of “My Bombay Kitchen” safely tucked away on a bookshelf on the wall in my kitchen. I’ve used it often and still go back to it, just for Niloufer’s prose or her recipes. They still fill that void when I get homesick for Mumbai and the parts that make it so endearing to me.

Recipe: Niloufer’s Parsi Eggplant Pickles

This recipe is adapted from Niloufer Ichaporia King’s “My Bombay Kitchen” (2007, University of California Press). In India, we pickle almost everything, from unripe green mangoes to gooseberries to this beautiful eggplant pickle that’s rich with bold flavors. Indian pickles — or aachars — are different from their Western counterparts. They use a combination of oil and spices to prevent the growth of harmful bacteria, and they’re also typically not fermented. Some recipes require the pickles to be kept in the sun as they cure. Oils like mustard or sesame are the two most popular choices in India, with the former bringing in that wasabi-like kick. But because of its high erucic acid content, mustard oil is not sold in America; there is a variety from Australia called Yandilla that is legally sold at Market Hall Foods in Oakland because it has a low erucic acid content.

Makes about 2 quarts

2 cups mustard, peanut or sesame oil (not toasted sesame oil)

2 teaspoons fenugreek seeds

2 teaspoons cumin seeds

2 teaspoons fennel seeds

¾ cup thinly sliced garlic

¾ cup julienned, peeled fresh ginger root

2 tablespoons cayenne (see Note)

2 teaspoons ground turmeric

5 pounds eggplant, cut into 1-inch cubes

1 cup sliced serrano or Thai peppers (see Note)

 cups apple cider vinegar

¾ packed light brown sugar or jaggery

2 tablespoons sea salt

Instructions: In a deep non-reactive pan, heat the oil until hot. Add the fenugreek, cumin and fennel seeds. They will sputter, but watch carefully to not let the seeds burn. If they burn, remove the seeds with a tea strainer, discard and repeat. Add the garlic and ginger and cook until they turn golden brown. Reduce the heat to low. Add the cayenne and turmeric and cook for about 1 to 2 minutes, stirring constantly. Add the eggplant and peppers and stir to coat, then add the vinegar, sugar and salt. Stir well to combine and bring to a boil on high heat, then reduce the heat and let it simmer, uncovered, until the eggplant softens completely and the oil floats to the top, about 45 minutes to 1 hour.

Do not add water. If it looks like the eggplant is going to stick, add a few spoonfuls of vinegar. While the pickle is warm, taste and adjust the balance of sweet, salt and sour. When cool, stir to incorporate the oil and then bottle. Store in a cool, dark place.

Note: If you like the pickle less spicy, halve the amount of cayenne and peppers.


Recipe Contest Winner: Biryani Rice Recipe

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Congratulations Vinaya Prabhu for the winning recipe on Parsi Cuisine.com Contest.

This is a simple and delicious Biryani which is ready in just half an hour. Best enjoyed with a mixed Vegetable Raita and Papad, it can also be relished as is because of the fragrance of the Basmathi rice and the aroma of the spices used. My favourite when I have to rustle up a quick meal.❤

Ingredients :

  • 250 gms Basmathi rice
  • 350 ml of water
  • 9 cloves garlic
  • 2 inch piece of ginger
  • 2 green chillies chopped fine
  • A small bunch of coriander leaves 3 medium sized onions roughly chopped
  • 1 large onion finely sliced
  • 3 large tomatoes chopped fine
  • 1 tsp Chilly powder
  • 2 tbsps Coriander powder
  • 1/3 tsp Turmeric powder
  • 2 inch piece of Cinnamon
  • 7 Cloves
  • 2 Star fennel
  • 7 Cardamom
  • 1 Bay leaf
  • 1/4 tsp Shah jeera
  • 7 Pepper corns
  • 2 tbsps Ghee/clarified butter
  • 5 tbsps oil
  • Salt

Method :

Wash and soak the Basmathi rice for about twenty minutes. Meanwhile, grind the roughly chopped onions, green chillies, garlic, ginger and coriander leaves to a smooth paste. Drain the Rice. Heat the ghee and oil mixture in a pan. Drop in the Shah jeera, Cinnamon, Cloves, Cardamom, Bay leaf, Pepper corns and Star fennel. Allow them to splutter. Drop in the sliced onions and roast till golden brown. Add the Chilly, Turmeric and Coriander powders. Toss. Add the ground paste and roast on a gentle flame till the raw aroma goes away. Drop in the tomatoes and salt. Roast till mushy. Add the rice and 350 ml of water. After it starts boiling cover and cook on a gentle flame. It is done in ten minutes. Serve with a Raita.

Bon Appetite

#ParsiCuisine

Click here to Enter Contest.

Dhansak takes off at Heathrow!

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Dhansak takes off at Heathrow!

He’s the Bombay boy who’s cooked his way into British hearts with his innovative twists to authentic Indian cuisine. Cyrus Todiwala, who graduated from Mumbai’s BK Somani Polytechnic and trained as a chef with the Taj group, has for over a decade so excited the palates of even the curry savvy British that they felt obliged to award him an OBE last year.

Café Spice Namaste – which he set up 15 years ago with his wife Pervin – is a London landmark and counted amongst the top 100 restaurants of the city.

The latest on aapro Cyrus is that he’s been invited to set up a kitchen – it’s even called Mr Todiwala’s Kitchen – at terminal five of Heathrow airport, which is a great idea considering it’s a transit point for almost every Europe bound Indian.

Some of the irresistible organic offerings on the menu prepared will be his potato and egg delicacy papeeta puridu, the signature dhansak and his devilishly spicy vindaloo with British pork.

It’s all landing at Heathrow London. Read the Trip Advisor Reviews

Cyrus Todiwala Jardalu Murghi Recipe

Virsa De Punjab

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The buffet menu had pani-puri, pakora (fish), samosas, Channa masala, Chicken tandoori, Goat curry (delicious), Rice, Nan, Bhatura and so many pickles and other dishes.

The masala chai and dessert (Gulab Jamun, Kheer and Ras Gullah) were good.

Place to go if you are in Bedford, MA.

Virsa De Punjab

347 Great RdBedford, MA 01730-2802

Recipe index for your convenience. 

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Dear Friends and Visitors,

Thanks to your support, this site is growing !

Site has one of the largest collection of Indian Parsi / Parsee food recipes (over 400), cooking tips and parsi restaurants listed.

So for your convenience we created a recipe index to help you cook.

Cook, Eat, and Share good food with family and friends. Good Food leads to Good Health which leads to a Good Life.

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Instant Pot: Dhansak (Lentils with meat) or Masala Dal (Lentils without meat)

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Instant Pot (IP) Recipe of the Parsi Dhansak  by Rita Kapadia

(Also spelt as  Dhansaak, Dhanshak,  Dhunsak, Thansak)

This dhansak was made in an instant pot which is a pressure cooker with souped up button controls. Gives you the flexibility of walking away and setting it on a timer.

As you may already know dhansak is a difficult dish to make, however, I have simplified the instant pot steps, so do give it a try.

Vegetarians can leave the meat out and make the masala dal, it comes out very good. Dhansak dal without the meat is referred by indian parsis as “Masala Dal”.

Also, this author has read and used the Vividh Vani cookbook by Meherbai Jamshedji Wadia and found that chicken (marghi) dhansak is a very a traditional dish made by parsis in Mumbai (Bombay) in the 1800s.

 Step 1: Place all these tempering (Vaghar) ingredients in your instant pot and saute using the “Brown” function for 5 minutes

  • 1 small onion finely chopped.

  • 2 tbsp oil.

  • 2 tsp Ginger/Garlic/Chili Paste. Make paste by grinding 1 inch piece of gingerroot, 4 cloves garlic and 2 hot Jalapeno chilies.

  • 2 tsp Dhansak Masala. (See recipes to make at home).

  • 2 tsp Dhana (coriander seeds) and Jeera (Cumin seeds) powder.

  • Salt and Black Pepper powder to taste.

     Immediately add step 2 dhansak ingredients to this tempering (Vaghar).

Step 2

For the Dhansak dal: place all the following in the Instant Pot and cook on “Pressure” mode for 5 minutes (no more)  Use “Beans” function button:

Ingredients

  • 1 lb Chicken skinned and washed. ( Lamb, Goat can be substituted )

  • 1 1/2 cups Tuvar Dal washed and soaked for 30 minutes.

  • 1 large onion chopped.

  • 1 Tomato chopped.

  • 1/2 cup fresh coriander leaves chopped.(optional)

  • 1/2 cup fresh methi leaves chopped.(optional)

  • 5 leaves of fresh mint.

  • 3 inch piece of yellow/orange pumpkin.

  • 2 Potatoes peeled and quartered.

  • 2 tsp salt.

  • 1 tsp Turmeric.

  • Water enough to cover the contents.

Step 3

  1. In the Instant Pot (IP) do the step 1 and 2.

  2. Open  IP and remove meat and potatoes. Set aside in serving container.

  3. Mash the dal in the IP with electric blender or by hand. Add water if needed.

  4. Close IP cover

  5. Press IP button to simmer (Slow cook) and set for 3 minutes.

  6. Open IP by using the Stop button and setting the valve on “Steam”.

  7. Taste and add salt/spices to your taste.

  8. Add the meat and potatoes and simmer 5 more minutes in a serving bowl.

 Dhansak is served with Hot Brown Rice and Kachumber.

 

 

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